The apple cider vinegar diet is considered a cheap and natural method of losing weight. To drink a glass of diluted apple cider vinegar before each meal is to detoxify, stimulate digestion and fat burning, curb appetite and prevent food cravings. Here you will find a recipe for the apple cider vinegar drink, a guide to the use of the diet and information on the effects and side effects.
What makes apple cider vinegar so healthy?
Apple cider vinegar is made from cider and contains fibers as well as a wide range of vitamins, minerals and trace elements as well as phytochemicals. Anyone who drinks apple cider vinegar regularly, therefore, gives their body some valuable nutrients - but less than with the enjoyment of fresh apples. In addition, this vinegar is also used as a home remedy for healthy weight loss.
Effect as a slimming agent
Apple cider vinegar has several effects on digestion. So it is not only as a remedy for constipation and flatulence, but also as a popular slimming agent. The vinegar is said to help you lose weight by:
- boosting digestion.
- supports the formation of gastric acid, which is needed for digestion.
- promotes fat burning.
- detoxifies and detoxifies.
- creates a long-lasting satiety and curbs the appetite.
- By regulating the blood sugar level cravings prevented.
Slimming with apple cider vinegar: instructions
At the center of the apple cider vinegar diet is the apple cider vinegar drink. Regarding its exact application, there are various instructions. How often the drink is taken daily can therefore vary. It is usually recommended to drink it every fifteen minutes before each meal.
Some instructions also add an apple cider vinegar drink and a protein drink in the evening to boost fat burning during sleep. Others recommend the drink between meals whenever you feel hungry.
Nutrition and sports
In addition to taking the apple cider vinegar drink, a low-calorie mixed diet is announced that allows a maximum of 1, 200 to 1, 400 kilocalories a day. Three meals per day are planned - sometimes the plan also allows two more snacks.
We recommend low-fat foods such as vegetables, fruits and whole grains. The best dishes are also prepared with apple cider vinegar.
Depending on the diet, this diet is supplemented by various fitness exercises.
Duration and goal of the diet
How long the diet lasts depends on how much you want to lose weight. It is often said that to achieve a long-term effect, the diet should last at least four weeks. However, if you want to lose little weight, you can do the diet for a shorter period. A weight loss of about one to two kilograms per week is desired.
The apple cider vinegar diet is therefore not a lightning diet: the diet goal is in addition to the gentle weight loss and detoxification of the body, above all, a learning effect: Through the diet, one should learn to feed on healthy mixed food. Nutritional change is important to prevent a yo-yo effect.
Recipe for the apple cider vinegar drink
The recipes for apple cider vinegar drink differ greatly in terms of dosage and ingredients. Usually two teaspoons of apple cider vinegar are added to a glass of lukewarm water and mixed with a little honey, depending on your taste. If you want, you can also add some apple juice. However, one should not drink the apple cider vinegar, as the acid could otherwise irritate the stomach and intestines.
When buying the apple cider vinegar, you should resort to unpasteurized naturally cloudy apple cider vinegar from whole fruits in organic quality. Because in a cheap apple cider vinegar from the supermarket are usually significantly less healthy nutrients contained.
Fasting with the apple cider vinegar cure
In addition to the described apple cider vinegar diet, there is also the apple cider vinegar cure. This is a fasting cure in which only apple cider vinegar drinks, tea and water may be consumed.
As with all zero diets, it is advisable to never perform such a regimen without medical supervision to rule out deficiencies and damage to the heart and circulation.
Side effects of apple cider vinegar diet
Apple cider vinegar is a high-acid drink. This acid can attack the stomach, intestines, throat and enamel. Apple cider vinegar should therefore never be drunk undiluted and better only in small quantities.
To protect the teeth, it is also advisable to rinse your mouth with water after each apple cider vinegar drink and not to brush your teeth for half an hour.
Pregnant women are generally allowed to drink apple cider vinegar - after consultation with a doctor. From a diet during pregnancy is generally discouraged.
Evaluation of the effectiveness
Although there is no scientific evidence for the effect of apple cider vinegar as a dietary remedy. Nevertheless, the diet can often achieve success. There are several explanations for this:
- The calorie-conscious diet and exercise are considered the main reason for the success of the diet.
- The potassium in cider vinegar may cause dehydration, leading to weight loss in the first place, but not to the desired breakdown of fat deposits.
- Drinking water before each meal can actually reduce your feeling of hunger - with or without vinegar.
- There is some evidence that apple cider vinegar actually inhibits appetite and lowers the glycemic index, meaning that foods are digested more slowly and blood sugar levels rise more slowly.
Incidentally, there is no evidence for the effectiveness of the capsules, tablets and other dietary supplements with apple cider vinegar.
Conclusion: Although their effectiveness has not been proven, the apple cider vinegar diet is not considered harmful to a healthy person, as long as the apple cider vinegar is not drunk in too large quantities.